Breathwork / Emotional Release

"Once the body begins to trusts itself by moving and expressing the energy contained in chronically inhibited muscles freely, well, then the magic happens..."

Through generations of familial and societal conditioning, we are taught to control and repress sensations, feelings and our sexuality. We eventually do this unconsciously having repeatedly or fearfully tightened our muscles to hold back aliveness, expression and the flow of life energy in the body.

Osho Pulsation is a method of self-exploration and personal transformation which works through the body and the life-energy system, to reclaim this natural aliveness and expressiveness.

Rooted in the insights of two of the most ingenious figures of the twentieth century, Wilhelm Reich and Osho, Pulsation provides the awareness and the tools to ground the process of personal transformation in the body, using breathing, movement and sound to explore the full range of sensations, feelings and emotions that we carry inside.

Together we rediscover our vitality by coming back into contact with the body’s natural sensitivity, energy and ‘juiciness’. We use bio-energetic exercises to loosen muscular blocks and neo-Reichian deep breathing to charge the body with vitality, thus helping our bio-energy to flow again. This encourages unexpressed feelings to come to the surface, and thus frees vital energy that is usually restrained in an attempt to ‘manage emotions’ or ‘maintain self-control’. This freed energy can finally flow into compassion, confidence, strength, playfulness and sensuality: guiding one towards a state of ever greater fulfilment and well-being.

In a confidential and safe space, and using carefully designed exercises and movements I support you to reactivate your natural breathing. By inviting and encouraging your body to follow its own movements and to voice its spontaneous sounds, we begin to allow the emergence of old sensations and emotions.

"Once the body begins to trusts itself by moving and expressing the energy contained in chronically inhibited muscles freely, well, then the magic happens..."

Results are immediate and tangible as well as sustainable, and include but are not limited to:

.ೃ࿐ Feeling more alive in the body, and allowing this aliveness spontaneous expression
.ೃ࿐ An unburdening of old emotional baggage, leading to a feeling of lightness
.ೃ࿐ Freer and more pleasurable sexuality and sensuality
.ೃ࿐ More love, joy, trust and laughter
.ೃ࿐ Expanded capacity to feel and express emotions
.ೃ࿐ A more relaxed, looser body

Reich Chakra Belts.jpg — “Osho Pulsation Bodywork releases repressed emotional energy leading to a profound sense of well-being and aliveness. It bypasses the thinking mind by working directly with the body, using deep breathing and direct 'hands on work'.”

— Aneesha Dillon

What People Are Saying

“Incredible. Incredible.

I entered Mark’s space feeling both hopeful and nervous, not sure exactly what was going to happen. His warm welcome and loving smile helped to ease my nerves while he introduced the session and answered all of my questions. A few warm up exercises and I lay down, feeling a complete trust in Mark and the journey he was about to take me on.

I am really struggling to find the words to match my experience with Mark’s pulsation. He helped me to breathe deeper than I have ever done before, to let go in a way that I never thought possible and bring a new sense of peace into my life. At the end of my pulsation session, I found myself lying next to Mark in what I can only describe as pure bliss; I felt like a beautiful little child, completely safe and free.

Mark is so knowledgeable and attentive, a peaceful loving soul. I feel so wonderfully grateful to have had such an experience with him. I will definitely go back and I have already told all my friends that they need to try it too! Highest recommendations, this guy is not to be missed!”

— Ms J Sanderson